You've finally decided to paint your kids' bedrooms. Not only that, but you're going to do it yourself. Congratulations. Or your rooftop gutters have become so filled with leaves that the only place for overflow rainwater to go is down the sides of your house and seep into the foundation, and you've
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Home Improvement
Category: Newsletter Library, Exercise & Fitness
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How Chiropractic Care Can Help While Pregnant
Category: Newsletter Library
Tired of pregnancy aches and pains? Chiropractic care can ease your symptoms naturally.
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How Chiropractic Helps Patients After an Auto Accident
Category: Newsletter Library
In pain after an auto accident? Chiropractic treatment can help you manage your symptoms.
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How Do You Rate?
Category: Newsletter Library, Wellness
In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scale, and most people have completed such a rating device on numerous occasions, most typically in consumer
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How Many Fruits and Vegetables are on Your Plate?
Category: Newsletter Library, Nutrition & Healthy Eating
The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in order to operate correctly. If you don't consume enough of these plant compounds, your energy level will suffer along with your overall health. Everyone
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How Much Exercise Is Enough Exercise?
Category: Newsletter Library, Exercise & Fitness
Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits of nutrition
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How Posture Affects Your Health
Category: Newsletter Library
Could your health problem be related to your posture?
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How Stretching Can Improve Your Health
Category: Newsletter Library
Could stretching improve your health and help you avoid aches and pains?
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How To Ease Into Exercise In The New Year With New Workout Plans
Category: Newsletter Library
Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.
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How To Have More Energy
Category: Newsletter Library, Healthy Tips
So far 2009 has been a rollercoaster ride - many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels have been sky high, and stress saps a person's energy. Even the U.S. Department of Health and Human Services is concerned. In March 2009
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How Your Shoe Choices Affect Your Back and Spine
Category: Newsletter Library
Got back pain? Your shoes may be the reason you're hurting.
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How to Avoid and Treat Tension Headaches
Category: Newsletter Library
Do you have frequent tension headaches? Banish the pain with chiropractic treatment
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How to Enjoy Summertime Activities Without Back Pain
Category: Newsletter Library
Want to avoid an aching back this summer? Try a few of these suggestions.
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How to Help Improve Your Children's Quality of Sleep
Category: Newsletter Library
Does your child toss and turn at night? These suggestions may improve his or her sleep quality.
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How to Make Sure Your Chiropractic Adjustment Lasts
Category: Newsletter Library
A few surprisingly simple steps can help you maintain your chiropractic adjustment results longer.
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How to Strengthen Your Joints
Category: Newsletter Library
Are you struggling with painful, weak joints?
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